保持健康的最佳途徑 The Best Way to Stay Healthy

　　As the saying goes, “health is happiness”, people are becoming increasingly aware of the importance of health nowadays. And people have various ways to keep healthy. In my point of the view, I consent that doing some exercise every day is the best way to stay healthy.

　　俗話說(shuō)，“健康是幸福”，如今人們?cè)絹?lái)越意識(shí)到健康的重要性。人們有各種不同的方法來(lái)保持健康。在我看來(lái)，我贊成每天鍛煉是保持健康的最好方法。

　　People should never ignore the effect exercise has on them. First, doing exercise can release our pressure and reduce our annoyance. When we are doing some exercise, we will find that we will not concern more about these unpleased things and be full of spirit and energy. Especially, after doing exercise, we usually find that we will be calmer and have idea to deal with some troubles. Thus, doing exercise is beneficial of our mental health. Second, doing exercise regularly is good for retaining body functions. As the saying goes, “l(fā)ife lies in movement”, doing exercise every day will be conducive to keep our body and mental active and keep us from diseases. Finally, doing exercise is a good way to keep track with others and develop our ability in dealing with interpersonal communication. By touching with others, we can understand ourselves better.

　　人們不應(yīng)忽視運(yùn)動(dòng)對(duì)他們的影響。首先，鍛煉能釋放壓力，減少煩惱。當(dāng)我們?cè)谧鲞\(yùn)動(dòng)的時(shí)候，我們會(huì)發(fā)現(xiàn)我們不會(huì)去關(guān)注那些不愉快的事情，而是精神飽滿。特別是在運(yùn)動(dòng)后，我們會(huì)發(fā)現(xiàn)，我們會(huì)更平靜更有心思去處理一些麻煩。所以，鍛煉有益于心理健康。第二，定期做運(yùn)動(dòng)可以保持身體功能良好。俗話說(shuō)，“生命在于運(yùn)動(dòng)”，每天做運(yùn)動(dòng)有助于保持身體和心理處于健康，遠(yuǎn)離疾病。最后，運(yùn)動(dòng)是與他人保持聯(lián)系，培養(yǎng)處理人際關(guān)系能力的一個(gè)好方法。通過(guò)觸摸別人，我們可以更好地了解自己。

　　Therefore, I am in favor of that doing exercise is the best way to stay healthy in that we can get a lot of benefits from doing exercise in many aspects.

　　因此，我非常贊成運(yùn)動(dòng)是保持健康的最好方法，因?yàn)槲覀兛梢酝ㄟ^(guò)鍛煉從多方面獲得好處。